Practice
Join me for a weekly yoga class, a Climbing & Yoga Retreat,
private and corporate classes, or a breathwork coaching session.
Weekly Yoga Classes
Tuesdays 7:30pm
Vinyasa Flow (60-min)
at Momentum Climbing Gym Millcreek
Saturdays 10:30am
1st & 3rd Saturdays of each month
Power Flow (60-mins)
at SLC Bouldering Project
Climbing & Yoga Retreats
Yoga in the Workplace
Yoga is the perfect way to build a collaborative environment, boost well-being and morale, decrease stress, and increase productivity.
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Corporate yoga classes are 30-75 minute sessions designed
to create space in the body and mind so that those of all
levels can lengthen, strengthen and relax.
Types of classes offered:
Power Vinyasa
Slow Flow
Flow & Restore
Meditation & Mindfulness
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Individual and group sessions are available
Offered in-person and online
Breathwork Coaching Sessions
The ultimate self-care practice for healing and transformation
Science has shown that breathwork...​​
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Helps to alleviate chronic pain, depression, and anxiety
Helps to process emotions and heal trauma
Balances cortisol levels and decreases stress
Boosts the immune system and metabolism
Resets and reprograms the nervous system
Provides deep rest and relaxation
Increases creativity, productivity, and self-awareness
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Individual and group sessions are available
Offered in-person and online
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