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Practice
Offering weekly Yoga Classes, Sound Healing, Climbing & Yoga Retreats,
Private and Corporate Classes, and Transformational Breathwork Coaching.
Weekly Yoga Classes
MONDAYS 9:00AM
Vinyasa Flow (60-mins)
Salt Lake Bouldering Project
TUESDAYS 7:30PM
Vinyasa Flow (60-min)
Millcreek Momentum Climbing Gym
WEDNESDAYS 10:00AM
Mindful Movement Fundamentals (60-min)
Sandy Momentum Climbing Gym
FRIDAYS 12:00PM
Slow Flow (60-min)
Salt Lake Bouldering Project
Sound Healing & Breathwork
SEASONAL RESET:
Flow & Restore Sound Bath
Friday, May 9th I 6:00 - 7:30pm
Salt Lake Bouldering Project
Out with the old and in with the new! Step into this new season feeling open and willing to create, cultivate and receive all that your heart desires.
Join Britany on Friday, January 31 at 6 PM for an immersive experience of sound, movement, breath, and deep rest. A candlelit experience that will harmonize and balance every cell in your body. During this immersive experience you will receive:
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A juicy, somatic, warming yoga practice
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A nervous system reset through intentional breathwork
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Deep rest through restorative postures
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An extended savasana with a live music sound bath
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There will be crystal bowls, Tibetan bowls, a harmonium, chimes and rainmakers
All levels welcome. No experience necessary.
Bring a pillow, a blanket, and a layer for warmth.
Transformational Breathwork
The ultimate self-care practice for healing and transformation
Science has shown that breathwork...​​
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Helps to alleviate chronic pain, depression, and anxiety
Helps to process emotions and heal trauma
Balances cortisol levels and decreases stress
Boosts the immune system and metabolism
Resets and reprograms the nervous system
Provides deep rest and relaxation
Increases creativity, productivity, and self-awareness
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Individual and group sessions are available
Offered in-person and online
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Yoga in the Workplace
Yoga is the perfect way to build a collaborative environment, boost well-being and morale, decrease stress, and increase productivity.
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Corporate yoga classes are 30-75 minute sessions designed
to create space in the body and mind so that those of all
levels can lengthen, strengthen and relax.
Types of classes offered:
Power Vinyasa
Slow Flow
Flow & Restore
Meditation & Mindfulness
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Individual and group sessions are available
Offered in-person and online
