Yoga Flow SF Britany Paradis.jpg

Practice

Join me for a weekly vinyasa class on Wednesdays, travel with me to Mexico for a Yoga & Climbing Retreat, explore my private and corporate class options, or book a private breathwork session.

Weekly Yoga Classes

Wednesdays 7:15pm at Mission Cliffs

Join me and the Mission Cliff's community every Wednesday for a juicy vinyasa class set to a specially curated playlist that you can take home. Expect to move, breathe, sweat, and reset.

Britany Paradis Yoga Class San Francisco_edited.jpg

Yoga in the workplace

Yoga is the perfect way to boost morale, decrease stress, and increase productivity.

Corporate yoga classes are 60-75 minute sessions designed to create space in the body and mind so that those of all

levels can lengthen, strengthen and relax.

Individual and group sessions are available

Offered in-person and online

Meditation Class

Private Instruction

Take your practice to the next level with one on one attention. 

With private yoga lessons, you'll receive the support and instruction you need to reach your goals - mind, body, and spirit.

Individual and group sessions are available

Offered in-person and online

Exercising Barefoot

Breathwork Sessions

The ultimate self-care practice for transformation.

Science has shown that breathwork​​

Increases creativity, productivity, and self-awareness

Balances cortisol levels and decreases stress

Resets and reprograms the nervous system

Boosts the immune system

Helps to alleviate chronic pain, depression, and anxiety

Helps to process emotions and heal trauma  

Provides deep rest and relaxation

Individual and group sessions are available

Offered in-person and online

Kundalini Yoga Breathing
 
High Fives_edited.jpg

YOGA & CLIMBING RETREAT 

January 13-16, 2023

Join Britany and Erik for 4-days of professional climbing instruction, yoga + restorative movement, fireside chats, delicious food, community, and fun, in one of the most sought-after climbing destinations on this side of the Atlantic; Potrero Chico, Mexico!

Save $100 with discount code NEWYEAR23. Available now until Christmas!

Let's Stay Connected

Britany Paradis I San Francisco, CA

  • Instagram
  • Facebook

Thanks for submitting!