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Practice: Contact
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Practice

Explore Britany's weekly yoga classes, Yoga & Climbing Retreats,

private and corporate classes, or breathwork coaching sessions.

Classes

Weekly Yoga Classes

Mondays 12:15pm - Power Flow (45-mins)

at SEEK Studio Sugarhouse

REGISTER HERE

Tuesdays 7:30pm - Vinyasa Flow (60-min)

at Momentum Climbing Gym Millcreek

REGISTER HERE

Join me for a Yoga & Climbing Retreat 

LEARN MORE HERE

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Yoga in the Workplace

Yoga is the perfect way to build a collaborative environment, boost well-being and morale, decrease stress, and increase productivity.

Corporate yoga classes are 30-75 minute sessions designed

to create space in the body and mind so that those of all

levels can lengthen, strengthen and relax.

 

Types of classes offered: 

Power Vinyasa

Slow Flow

Flow & Restore

Meditation & Mindfulness

Individual and group sessions are available

Offered in-person and online

Meditation Class

Private Yoga Instruction

Take your practice to the next level with

one on one attention. 

With private yoga lessons, you'll receive the support and instruction you need to reach your goals - mind, body, and spirit.

Individual and group sessions are available

Offered in-person and online

Exercising Barefoot

Breathwork Coaching Sessions

The ultimate self-care practice for healing and transformation

Science has shown that breathwork...​​

Helps to alleviate chronic pain, depression, and anxiety

Helps to process emotions and heal trauma  

Balances cortisol levels and decreases stress

Boosts the immune system and metabolism 

Resets and reprograms the nervous system

Provides deep rest and relaxation 

Increases creativity, productivity, and self-awareness

Individual and group sessions are available

Offered in-person and online

Kundalini Yoga Breathing
Corporate Yoga
Private Yoga Instrcton
Breathwork
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2023 - 2024
YOGA & CLIMBING RETREATS 

California, Utah, Mexico

Join Britany and Erik for professional climbing instruction, yoga + restorative movement, fireside chats, delicious food, community, and fun, in some of the most sought-after climbing

destinations in the West!

Let's Stay Connected

Britany Paradis I Salt Lake City, UT

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