Britany Paradis
Practice
Join me for weekly vinyasa classes, adventure with Yoga & Climbing Retreats, explore my private and corporate class options, or book a private breathwork session.
Weekly Yoga Classes
Yoga in the Workplace
Yoga is the perfect way to build a collaborative environment, boost well-being and morale, decrease stress, and increase productivity.
Corporate yoga classes are 30-75 minute sessions designed
to create space in the body and mind so that those of all
levels can lengthen, strengthen and relax.
Types of classes offered:
Vinyasa Flow
Slow Flow
Align & Restore
Meditation & Mindfulness
Individual and group sessions are available
Offered in-person and online
Breathwork Coaching Sessions
The ultimate self-care practice for transformation.
Science has shown that breathwork...
Helps to alleviate chronic pain, depression, and anxiety
Helps to process emotions and heal trauma
Balances cortisol levels and decreases stress
Boosts the immune system and metabolism
Resets and reprograms the nervous system
Provides deep rest and relaxation
Increases creativity, productivity, and self-awareness
Individual and group sessions are available
Offered in-person and online
